{"id":71650,"date":"2026-09-23T16:47:02","date_gmt":"2026-09-23T07:47:02","guid":{"rendered":"https:\/\/www.ashtangayoga-chiba.com\/?p=71650"},"modified":"2026-09-23T17:43:07","modified_gmt":"2026-09-23T08:43:07","slug":"%e4%bb%8a%e9%80%b1%e3%81%ae%e8%96%ac%e5%86%86%e5%8f%b0%e3%82%b9%e3%82%bf%e3%82%b8%e3%82%aa%e2%9c%a4%e7%a5%9d%e6%97%a5%e3%81%ae%e3%83%a8%e3%82%ac%e3%83%bb%e3%83%9b%e3%83%bc%e3%83%a0%e3%82%b0%e3%83%a9","status":"publish","type":"post","link":"https:\/\/www.ashtangayoga-chiba.com\/?p=71650","title":{"rendered":"\u4eca\u9031\u306e\u85ac\u5186\u53f0\u30b9\u30bf\u30b8\u30aa\u2724\u795d\u65e5\u306e\u30e8\u30ac\u30fb\u30db\u30fc\u30e0\u30b0\u30e9\u30f3\u30c9\u306f\u81ea\u5206\u306e\u4e2d\u306b"},"content":{"rendered":"

\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30e8\u30ac<\/p>\n

\u305d\u306e\u540d\u306e\u901a\u308a\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u308b\u30af\u30e9\u30b9<\/p>\n

\u8272\u3005\u306a\u30a2\u30a4\u30c6\u30e0\u3092\u4f7f\u3063\u3066\u6574\u3048\u307e\u3059<\/p>\n

\u56fa\u307e\u3063\u305f\u7b4b\u8089\u306b\u306f\u30bb\u30e9\u30d4\u30fc\u30dc\u30fc\u30eb\uff0830\u5206lesson\u3067\u4f7f\u7528\u3059\u308b\u30a2\u30a4\u30c6\u30e0\uff09<\/p>\n

\u75b2\u308c\u305f\u4f53\u306b\u306f\u8179\u5f0f\u547c\u5438\u304b\u3089\u306e\u6df1\u547c\u5438<\/p>\n

\u547c\u5438\u3092\u4f7f\u3063\u3066\u9aa8\u683c\u3092\u6574\u3048\u308b\u3068\u59ff\u52e2\u304c\u5b89\u5b9a\u3057\u307e\u3059<\/p>\n

\u5b89\u5b9a\u306f\u5b89\u5fc3<\/p>\n

\u4f53\u304c\u8ff7\u5b50\u306b\u306a\u3063\u3066\u3082\u3001\u3044\u3064\u3067\u3082\u623b\u308c\u307e\u3059<\/p>\n

\u3053\u3053\u306b\u623b\u308a\u305f\u304b\u3063\u305f\u3001\u81ea\u5206\u306e\u4e2d\u306e\u30db\u30fc\u30e0\u30b0\u30e9\u30f3\u30c9<\/p>\n

\u4f53\u304c\u559c\u3076\u3068\u3001\u5fc3\u304c\u307b\u3063\u3053\u308a\u3057\u307e\u3059♨<\/p>\n

\"\"<\/a><\/p>\n

\u521d\u3054\u6765\u5e97\u3001\u3054\u53c2\u52a0\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30e8\u30ac \u305d\u306e\u540d\u306e\u901a\u308a\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u308b\u30af\u30e9\u30b9 \u8272\u3005\u306a\u30a2\u30a4\u30c6\u30e0\u3092\u4f7f\u3063\u3066\u6574\u3048\u307e\u3059 \u56fa\u307e\u3063\u305f\u7b4b\u8089\u306b\u306f\u30bb\u30e9\u30d4\u30fc\u30dc\u30fc\u30eb\uff0830\u5206lesson\u3067\u4f7f\u7528\u3059\u308b\u30a2\u30a4\u30c6\u30e0\uff09 \u75b2\u308c\u305f\u4f53\u306b\u306f\u8179\u5f0f\u547c\u5438\u304b\u3089\u306e\u6df1\u547c\u5438 \u547c\u5438\u3092\u4f7f\u3063\u3066\u9aa8\u683c […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-71650","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts\/71650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71650"}],"version-history":[{"count":15,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts\/71650\/revisions"}],"predecessor-version":[{"id":71667,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts\/71650\/revisions\/71667"}],"wp:attachment":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}