{"id":69888,"date":"2026-04-30T11:26:24","date_gmt":"2026-04-30T02:26:24","guid":{"rendered":"https:\/\/www.ashtangayoga-chiba.com\/?p=69888"},"modified":"2026-05-10T17:26:20","modified_gmt":"2026-05-10T08:26:20","slug":"%e7%a5%9d%e6%97%a5%e3%81%ae%e3%82%a2%e3%82%b7%e3%83%a5%e3%82%bf%e3%83%b3%e3%82%ac%e3%83%a8%e3%82%ac%e7%ad%8b%e8%86%9c%e3%83%aa%e3%83%aa%e3%83%bc%e3%82%b9","status":"publish","type":"post","link":"https:\/\/www.ashtangayoga-chiba.com\/?p=69888","title":{"rendered":"\u795d\u65e5\u306e\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac&#038;\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u2724\u85ac\u5186\u53f0\u30b9\u30bf\u30b8\u30aa\u306b\u3064\u3044\u3066"},"content":{"rendered":"<p>\u7a81\u7136\u3000\u6c7a\u307e\u3063\u305f\u85ac\u5186\u53f0\u30b9\u30bf\u30b8\u30aa<\/p>\n<p>\u306a\u305c\u3001\u305d\u3053\u306b\u81f3\u3063\u305f\u306e\u304b\u3001\u5834\u6240\u306b\u3064\u3044\u3066\u3001\u4eca\u5f8c\u306b\u3064\u3044\u3066<\/p>\n<p>\u3054\u4e00\u7dd2\u306b\u30ef\u30af\u30ef\u30af\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059<\/p>\n<p>\u3053\u308c\u304b\u3089\u8cac\u4efb\u3092\u6301\u3063\u3066\u3001\u69cb\u60f3\u3092\u7df4\u3063\u3066\u884c\u304d\u307e\u3059<\/p>\n<p>3\u5ea6\u76ee\u30b9\u30bf\u30b8\u30aa\u3068\u306e\u51fa\u4f1a\u3044\u3082<\/p>\n<p>\u3084\u306f\u308a\u3001\u7e01\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3057\u305f<\/p>\n<p>1\u756a\u76ee\u306e\u30b9\u30bf\u30b8\u30aa\u3082\u30012\u756a\u76ee\u306e\u30b9\u30bf\u30b8\u30aa\u3082<\/p>\n<p>\u4ed6\u306b\u6bd4\u8f03\u3082\u8ff7\u3044\u3082\u306a\u304f\u5373\u6c7a\uff01\u3067\u3057\u305f<\/p>\n<p>\u7686\u3055\u307e\u304c\u80cc\u4e2d\u3092\u62bc\u3057\u3066\u304f\u3060\u3055\u308b\u3053\u3068\u3067<\/p>\n<p>\u524d\u3078\u9032\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/p>\n<p>\u3044\u3064\u3082\u898b\u5b88\u3063\u3066\u3044\u305f\u3060\u304d\u3001\u672c\u5f53\u306b\u611f\u8b1d\u3067\u3059<\/p>\n<p>\u3053\u308c\u304b\u3089\u3082<\/p>\n<p>\u898b\u3048\u306a\u3044\u672a\u6765\u306b\u81c6\u75c5\u306b\u306a\u3089\u305a<\/p>\n<p>\u4eca<\/p>\n<p>\u3066\u304d\u308b\u4e8b\u3092\u5b9f\u884c\u306b\u79fb\u3057\u3066\u3044\u304d\u307e\u3059<\/p>\n<p>\u25cf\u672c\u65e5\u306e\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac<\/p>\n<p>\u30de\u30a4\u30bd\u30fc\u30eb<\/p>\n<p>\u30de\u30a4\u30da\u30fc\u30b9\u3067\u547c\u5438\u3068\u5411\u304d\u5408\u3044\u307e\u3059<\/p>\n<p><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2026\/04\/IMG_2634-scaled.jpeg\" rel=\"lightbox[69888]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-69873\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2026\/04\/IMG_2634-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2026\/04\/IMG_2634-300x225.jpeg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2026\/04\/IMG_2634-1024x768.jpeg 1024w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2026\/04\/IMG_2634-768x576.jpeg 768w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2026\/04\/IMG_2634-1536x1152.jpeg 1536w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2026\/04\/IMG_2634-2048x1536.jpeg 2048w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2026\/04\/IMG_2634-100x75.jpeg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u3054\u53c2\u52a0\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u266a<\/p>\n<p>\u304a\u554f\u5408\u305b\u5148\u306f\u3053\u3061\u3089\u2193<\/p>\n<p>\u25cfLINE\u516c\u5f0fOfficial\u30a2\u30ab\u30a6\u30f3\u30c8\u3000\uff1cashtangayoga-chiba&gt;<\/p>\n<p><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2022\/06\/\u516c\u5f0f\uff2c\uff29\uff2e\uff25-ashtangayoga-chiba\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-58463\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2022\/06\/\u516c\u5f0f\uff2c\uff29\uff2e\uff25-1-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2022\/06\/\u516c\u5f0f\uff2c\uff29\uff2e\uff25-1-150x150.png 150w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2022\/06\/\u516c\u5f0f\uff2c\uff29\uff2e\uff25-1-144x144.png 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\u304a\u53cb\u3060\u3061\u52df\u96c6\u4e2d\u3067\u3059\uff01<script src=\"https:\/\/www.line-website.com\/social-plugins\/js\/thirdparty\/loader.min.js\" async=\"async\" defer=\"defer\"><\/script><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2022\/06\/\uff2c\uff29\uff2e\uff25\u304a\u53cb\u9054.png\" rel=\"lightbox[69888]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-58408\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2022\/06\/\uff2c\uff29\uff2e\uff25\u304a\u53cb\u9054.png\" alt=\"\" width=\"102\" height=\"102\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2022\/06\/\uff2c\uff29\uff2e\uff25\u304a\u53cb\u9054.png 250w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2022\/06\/\uff2c\uff29\uff2e\uff25\u304a\u53cb\u9054-150x150.png 150w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2022\/06\/\uff2c\uff29\uff2e\uff25\u304a\u53cb\u9054-144x144.png 144w\" sizes=\"auto, (max-width: 102px) 100vw, 102px\" \/><\/a><a href=\"https:\/\/lin.ee\/gJ6dGkJ\">https:\/\/lin.ee\/gJ6dGkJ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7a81\u7136\u3000\u6c7a\u307e\u3063\u305f\u85ac\u5186\u53f0\u30b9\u30bf\u30b8\u30aa \u306a\u305c\u3001\u305d\u3053\u306b\u81f3\u3063\u305f\u306e\u304b\u3001\u5834\u6240\u306b\u3064\u3044\u3066\u3001\u4eca\u5f8c\u306b\u3064\u3044\u3066 \u3054\u4e00\u7dd2\u306b\u30ef\u30af\u30ef\u30af\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059 \u3053\u308c\u304b\u3089\u8cac\u4efb\u3092\u6301\u3063\u3066\u3001\u69cb\u60f3\u3092\u7df4\u3063\u3066\u884c\u304d\u307e\u3059 3\u5ea6\u76ee\u30b9\u30bf\u30b8\u30aa\u3068\u306e\u51fa\u4f1a\u3044\u3082 \u3084\u306f\u308a\u3001\u7e01\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3057 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-69888","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts\/69888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69888"}],"version-history":[{"count":21,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts\/69888\/revisions"}],"predecessor-version":[{"id":70058,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts\/69888\/revisions\/70058"}],"wp:attachment":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}