{"id":68945,"date":"2025-12-07T17:38:12","date_gmt":"2025-12-07T08:38:12","guid":{"rendered":"https:\/\/www.ashtangayoga-chiba.com\/?p=68945"},"modified":"2025-12-07T22:17:47","modified_gmt":"2025-12-07T13:17:47","slug":"%e6%97%a5%e6%9b%9c%e6%97%a5%e3%81%ae%e3%82%a2%e3%82%b7%e3%83%a5%e3%82%bf%e3%83%b3%e3%82%ac%e3%83%a8%e3%82%ac%e3%82%b3%e3%83%b3%e3%83%87%e3%82%a3%e3%82%b7%e3%83%a7%e3%83%8b%e3%83%b3%e3%82%b0-10","status":"publish","type":"post","link":"https:\/\/www.ashtangayoga-chiba.com\/?p=68945","title":{"rendered":"\u65e5\u66dc\u65e5\u306e\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac&\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u2724\u30d7\u30e9\u30c6\u30a3\u30e4\u30cf\u30fc\u30e9\u306a\u5b9f\u8df5\u3092"},"content":{"rendered":"

\u672c\u65e5\u306e\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\u30fb\u30ec\u30c3\u30c9\u2192\u30de\u30a4\u30bd\u30fc\u30eb<\/p>\n

\u9aa8\u683c\u8abf\u6574\u306b\u306f\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u6709\u52b9\u3068\u3044\u3046\u304a\u8a71\u306b\u306a\u308a<\/p>\n

\u9aa8\u683c\u7b4b(\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8)\u3092\u610f\u8b58\u3057\u305f\u30de\u30a4\u30bd\u30fc\u30eb\u5b9f\u8df5<\/p>\n

\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\u306f\u8eab\u4f53\u306e\u6a5f\u80fd\u89e3\u5256\u5b66\u3068\u3044\u3046\u8fd1\u4ee3\u7684\u306a\u6559\u3048\u306f\u306a\u304f<\/p>\n

\u610f\u8b58\u3092\u5411\u3051\u308b3\u3064\u3068\u306f<\/p>\n

⚫\ufe0e\u30a6\u30b8\u30e3\u30a4\u547c\u5438\uff1d\u5f37\u3044\u547c\u5438<\/p>\n

⚫\ufe0e\u30d0\u30f3\u30c0\uff1d\u5f15\u304d\u7de0\u3081\uff08\u4f1a\u9670\u90e8\u3001\u8179\u7b4b\u3001\u5589\u5143\uff09<\/p>\n

⚫\ufe0e\u30c9\u30ea\u30b9\u30c6\u30a3\uff1d\u8996\u7dda\u306e\u5b9a\u3081<\/p>\n

\u6fc0\u3057\u3044\u52d5\u304d\u3067\u3082\u3001\u5e38\u306b\u30a6\u30b8\u30e3\u30a4\u3001\u30d0\u30f3\u30c0\u3001\u30c9\u30ea\u30b9\u30c6\u30a3\u3068\u6559\u3048\u7d9a\u3051\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n

\u3067\u3082\u8151\u306b\u843d\u3061\u308b\u611f\u899a\u306f\u306a\u304f\u624b\u63a2\u308a\u72b6\u614b<\/p>\n

3\u3064\u306e\u639f\u306b\u76f2\u76ee\u306b\u306a\u308a\u904e\u304e\u308b\u3053\u3068\u306f\u3001\u6642\u306b\u30c0\u30e1\u30fc\u30b8\u306b\u7e4b\u304c\u308b\u4e8b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u6b63\u3057\u3044\u76ee\u3068\u92ed\u3044\u611f\u899a\u3092\u990a\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u6a5f\u80fd\u89e3\u5256\u5b66\u7684\u306b\u306f<\/p>\n

⚫\ufe0e\u30a6\u30b8\u30e3\u30a4\u547c\u5438\u2192\u3000\u6a2a\u9694\u819c\u547c\u5438<\/p>\n

⚫\ufe0e\u30d0\u30f3\u30c0\u2192\u3000\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u8179\u7b4b\u7fa4<\/p>\n

\u203b\u30c9\u30ea\u30b9\u30c6\u30a3\u3067\u30d7\u30e9\u30c6\u30a3\u30e4\u30cf\u30fc\u30e9\u306a\u5b9f\u8df5\u3092\u2026<\/p>\n

\"\"<\/a><\/p>\n

\u25cf\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30e8\u30ac<\/p>\n

\u53cd\u5fa9\u904b\u52d5\u3067\u4e0b\u534a\u8eab\u5f37\u5316<\/p>\n

\u7b11\u9854\u3067\u5b9f\u8df5<\/p>\n

\u3054\u53c2\u52a0\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u672c\u65e5\u306e\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\u30fb\u30ec\u30c3\u30c9\u2192\u30de\u30a4\u30bd\u30fc\u30eb \u9aa8\u683c\u8abf\u6574\u306b\u306f\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u6709\u52b9\u3068\u3044\u3046\u304a\u8a71\u306b\u306a\u308a \u9aa8\u683c\u7b4b(\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8)\u3092\u610f\u8b58\u3057\u305f\u30de\u30a4\u30bd\u30fc\u30eb\u5b9f\u8df5 \u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\u306f\u8eab\u4f53\u306e\u6a5f\u80fd\u89e3\u5256\u5b66\u3068\u3044\u3046\u8fd1\u4ee3\u7684\u306a\u6559\u3048\u306f\u306a\u304f \u610f\u8b58\u3092\u5411\u3051\u308b3\u3064\u3068\u306f […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-68945","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts\/68945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68945"}],"version-history":[{"count":24,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts\/68945\/revisions"}],"predecessor-version":[{"id":68985,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts\/68945\/revisions\/68985"}],"wp:attachment":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}