{"id":68889,"date":"2025-12-01T11:59:15","date_gmt":"2025-12-01T02:59:15","guid":{"rendered":"https:\/\/www.ashtangayoga-chiba.com\/?p=68889"},"modified":"2025-12-01T20:14:08","modified_gmt":"2025-12-01T11:14:08","slug":"%e6%97%a5%e6%9b%9c%e6%97%a5%e3%81%ae%e3%82%a2%e3%82%b7%e3%83%a5%e3%82%bf%e3%83%b3%e3%82%ac%e3%83%a8%e3%82%ac%e3%82%b3%e3%83%b3%e3%83%87%e3%82%a3%e3%82%b7%e3%83%a7%e3%83%8b%e3%83%b3%e3%82%b0%e2%9c%a4-9","status":"publish","type":"post","link":"https:\/\/www.ashtangayoga-chiba.com\/?p=68889","title":{"rendered":"\u65e5\u66dc\u65e5\u306e\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac&#038;\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u2724\u30f4\u30a3\u30f3\u30e4\u30b5\u306f\u5143\u6c17\u304c\u51fa\u308b\u547c\u5438\u4f53\u64cd"},"content":{"rendered":"<p>\u672c\u65e5\u306e\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac<\/p>\n<p>\u521d\u30d5\u30eb\u30d7\u30e9\u30a4\u30de\u30ea\u30fc\u30ec\u30c3\u30c9\u3092\u3054\u4f53\u9a13<\/p>\n<p>\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\u72ec\u7279\u306e\u30f4\u30a3\u30f3\u30e4\u30b5\uff08\u4e00\u547c\u5438\u4e00\u52d5\u4f5c\uff09\u547c\u5438\u6cd5<\/p>\n<p>\u30dd\u30c6\u30f3\u30b7\u30e3\u30eb\u3092\u5f15\u304d\u51fa\u3057\u65b0\u3057\u3044\u30a2\u30fc\u30b5\u30ca\u306b\u30c8\u30e9\u30a4\u3059\u308b\u96c6\u4e2d\u529b<\/p>\n<p>\u6c17\u6301\u3061\u306f\u30dd\u30b8\u30c6\u30a3\u30d6\u3001\u697d\u3057\u3044\u30e8\u30ac\u3067\u3059\u3002<\/p>\n<p>\u3054\u53c2\u52a0\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u30e8\u30ac\u306f\u3001\u5143\u6c17\u304c\u3067\u308b\u547c\u5438\u4f53\u64cd<\/p>\n<p>\u8ab0\u3082\u304c\u6301\u3061\u5408\u308f\u305b\u3066\u3044\u308b\u751f\u547d\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u795e\u69d8\u306e\u8d08\u308a\u7269\u3067\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u80fd\u529b\u306b\u500b\u4eba\u5dee\u304c\u3042\u3063\u3066\u3082\u3001\u751f\u547d\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u5e74\u9f62\u3001\u6027\u5225\u3001\u56fd\u7c4d\u3001\u95a2\u4fc2\u306a\u304f\u5e73\u7b49<\/p>\n<p>\u3059\u3079\u3066\u306e\u4eba\u306b\u5099\u308f\u3063\u3066\u3044\u308b\u6a5f\u80fd\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2025\/11\/IMG_2392-scaled-e1764553300860.jpeg\" rel=\"lightbox[68889]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-68884\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2025\/11\/IMG_2392-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2025\/11\/IMG_2393-scaled-e1764553324935.jpeg\" rel=\"lightbox[68889]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-68883\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2025\/11\/IMG_2393-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9&amp;\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30e8\u30ac<\/p>\n<p>\u4e0d\u8abf\u306f\u2026\uff08\u75c5\u6c17\u3068\u306f\u5225\u306e\uff09<\/p>\n<p>\u8840\u306e\u5de1\u308a\u304c\u60aa\u304f\u306a\u308b\u3068\u8d77\u3053\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u306e\u7dca\u5f35\u306a\u3069\u304c\u3042\u308b\u3068\u3001\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u75db\u307f\u306b\u73fe\u308c\u308b\u4e8b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3068\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3067\u8abf\u6574\u3057\u307e\u3057\u3087\u3046<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2015\/04\/IMG_22551-225x300.jpg\" alt=\"IMG_2255\" width=\"152\" height=\"203\" \/><\/p>\n<p>\u4f53\u3092\u6539\u5584\u3059\u308b\u30af\u30e9\u30b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3054\u53c2\u52a0\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e5\u306e\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac \u521d\u30d5\u30eb\u30d7\u30e9\u30a4\u30de\u30ea\u30fc\u30ec\u30c3\u30c9\u3092\u3054\u4f53\u9a13 \u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\u72ec\u7279\u306e\u30f4\u30a3\u30f3\u30e4\u30b5\uff08\u4e00\u547c\u5438\u4e00\u52d5\u4f5c\uff09\u547c\u5438\u6cd5 \u30dd\u30c6\u30f3\u30b7\u30e3\u30eb\u3092\u5f15\u304d\u51fa\u3057\u65b0\u3057\u3044\u30a2\u30fc\u30b5\u30ca\u306b\u30c8\u30e9\u30a4\u3059\u308b\u96c6\u4e2d\u529b \u6c17\u6301\u3061\u306f\u30dd\u30b8\u30c6\u30a3\u30d6\u3001\u697d\u3057\u3044\u30e8\u30ac\u3067\u3059\u3002 \u3054\u53c2\u52a0\u3042\u308a\u304c [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-68889","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts\/68889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68889"}],"version-history":[{"count":12,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts\/68889\/revisions"}],"predecessor-version":[{"id":68921,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts\/68889\/revisions\/68921"}],"wp:attachment":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}