![\"\"](\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2023\/10\/IMG_1471-300x225.jpeg\")
<\/a><\/p>\n\u3054\u53c2\u52a0\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n
\u25cf\u756a\u5916\u7de8<\/p>\n
\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\u306e\u30de\u30a4\u30bd\u30fc\u30eb\u30d7\u30e9\u30af\u30c6\u30a3\u30b9\u30eb\u30fc\u30eb<\/p>\n
\u6bce\u671d\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3092\u57fa\u672c\u3068\u3057\u305f\u5834\u5408\u30011\u9031\u9593\u306e\u30eb\u30fc\u30eb\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u5b9f\u8df5\u306e\u521d\u65e5\u2192\u65e5\u66dc\u65e5<\/p>\n
\u6700\u7d42\u65e5\u2192\u91d1\u66dc\u65e5<\/p>\n
\u571f\u66dc\u65e5\u3068\u30e0\u30fc\u30f3\u30c7\u30fc\uff08\u6e80\u6708\u3001\u65b0\u6708\uff09\u30d7\u30e9\u30af\u30c6\u30a3\u30b9\u304a\u4f11\u307f\u3002<\/p>\n
\u2460\u65e5\u66dc\u65e5\u2192\u3000\u609f\u308a\u306e\u6e90\u3067\u3042\u308b\u3068\u3055\u308c\u308b\u592a\u967d\u306e\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002
\n\u2192\u3000\u30ab\u30a6\u30f3\u30c8\u3067\u884c\u3046\u30ec\u30c3\u30c9\u30af\u30e9\u30b9\u3002<\/p>\n
\u2461\u6708\u66dc\u65e5\u2192\u3000\u65b0\u3057\u3044\u4e8b\u3092\u59cb\u3081\u308b\uff08\u5192\u967a\uff09\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u6708\u306e\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002
\n\u2192\u3000\u30d7\u30e9\u30a4\u30de\u30ea\u30fc\uff5e\u30bb\u30ab\u30f3\u30c9\u30b7\u30ea\u30fc\u30ba\u307e\u3067\u3001\u30b5\u30fc\u30c9\u30b7\u30ea\u30fc\u30ba\u306f\u7df4\u7fd2\u4e0d\u53ef<\/p>\n
\u2462\u706b\u66dc\u65e5\u2192\u3000\u6226\u4e89\u3068\u706b\u306e\u795e\u3001\u706b\u661f\u306e\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002
\n\u2192\u3000\u65b0\u3057\u3044\u30a2\u30fc\u30b5\u30ca\u3092\u52e7\u3081\u3066\u306f\u3044\u3051\u306a\u3044<\/p>\n
\u2463\u6c34\u66dc\u65e5\u2192\u3000\u5bfe\u6975\u306e\u60d1\u661f\u3001\u9031\u534a\u3070\u306e\u4e8c\u91cd\u6027\u3001\u6c34\u661f\u306e\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002
\n\u2464\u6728\u66dc\u65e5\u2192\u3000\u6210\u9577\u3068\u7d71\u4e00\u306e\u60d1\u661f\u3001\u6728\u661f\u306e\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002
\n\u2192\u3000\u6c34\u3001\u6728\u3068\u3082\u3001\u65b0\u3057\u3044\u30a2\u30fc\u30b5\u30ca\u3092\u5897\u3084\u3057\u3066\u3088\u3057\u3068\u3055\u308c\u308b\u65e5<\/p>\n
\u2465 \u91d1\u66dc\u65e5\u2192\u3000\u611b\u306e\u5973\u795e\u3001\u91d1\u661f\u306e\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002\u00a0\u2192\u3000\u6700\u7d42\u65e5\u306f\u57fa\u790e\u3001\u521d\u7d1a\u306e\u30d7\u30e9\u30a4\u30de\u30ea\u30fc\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n
\u2466 \u571f\u66dc\u65e5\u2192\u3000\u5236\u9650\u3001\u898f\u5f8b\u3001\u306e\u60d1\u661f\u3001\u571f\u661f\u306e\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002\u53ce\u7e2e\u3001\u51b7\u305f\u3055\u3001\u4e7e\u71e5\u306b\u5f71\u97ff\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002
\n\u2192\u30d7\u30e9\u30af\u30c6\u30a3\u30b9\u306f\u304a\u4f11\u307f\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u672c\u65e5\u306fcafe de akiko \u30c7\u30ea\u30d0\u30ea\u30fc \u30e9\u30f3\u30c1box \u3000\u3053\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\uff01 \u4eca\u65e5\u306e\u52dd\u7530\u53f0\u4f1a\u9928 \u25cf\u96e8\u306e\u30d5\u30eb\u30d7\u30e9\u30a4\u30de\u30ea\u30fc\u30ec\u30c3\u30c9\u306f\u30b0\u30e9\u30f3\u30c7\u30a3\u30f3\u30b0 \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30d7\u30e9\u30a4\u30de\u30ea\u30fc\u3068\u306a\u308a\u307e\u3057\u305f\u3002 \u8db3\u5143\u3092\u5927\u5207\u306b\u2026\u8db3\u8170\u306e\u4f7f\u3044\u65b9 \u30fb\u8170\u3092 […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-63761","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts\/63761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63761"}],"version-history":[{"count":13,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts\/63761\/revisions"}],"predecessor-version":[{"id":63788,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts\/63761\/revisions\/63788"}],"wp:attachment":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2023\/10\/IMG_1475-scaled-e1697355885620.jpeg\")
<\/a><\/p>\n