{"id":21866,"date":"2016-07-02T17:27:38","date_gmt":"2016-07-02T08:27:38","guid":{"rendered":"http:\/\/www.ashtangayoga-chiba.com\/?p=21866"},"modified":"2016-07-02T17:27:38","modified_gmt":"2016-07-02T08:27:38","slug":"%e6%9a%91%e3%81%84%e6%99%82%e3%81%93%e3%81%9d%e4%bd%93%e3%82%92%e5%8b%95%e3%81%8b%e3%81%97%e3%80%81%e5%81%a5%e5%ba%b7%e7%9a%84%e3%81%aa%e6%b1%97%e3%82%92%e3%81%8b%e3%81%8d%e3%81%be%e3%81%97%e3%82%87","status":"publish","type":"post","link":"https:\/\/www.ashtangayoga-chiba.com\/?p=21866","title":{"rendered":"\u6691\u3044\u6642\u3053\u305d\u4f53\u3092\u52d5\u304b\u3057\u3001\u5065\u5eb7\u7684\u306a\u6c57\u3092\u304b\u304d\u307e\u3057\u3087\u3046\u3002"},"content":{"rendered":"<p>7\u6708\u306b\u5165\u308a\u3001\u3044\u304d\u306a\u308a\u6691\u304f\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n\u6691\u3044\u6642\u3053\u305d\u4f53\u3092\u52d5\u304b\u3057\u3001\u3044\u3044\u6c57\u3092\u304b\u304d\u307e\u3057\u3087\u3046\uff5e!<br \/>\n\u5065\u5eb7\u7684\u6c57\u3001\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6233.jpg\" rel=\"lightbox[21866]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6233-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-21883\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6233-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6233-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6233.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u30107\/1\u3000\u91d1\u66dc\u65e5\u3011<br \/>\n\u30de\u30a4\u30bd\u30fc\u30eb\u3001\u8cd1\u308f\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u25cf6:00\uff5e\u3008\u30de\u30a4\u30bd\u30fc\u30eb\u3009<\/p>\n<p><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x623.jpg\" rel=\"lightbox[21866]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x623-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-21879\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x623-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x623-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x623.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u25cf8:00\uff5e\u3008\u30de\u30a4\u30bd\u30fc\u30eb\u3009<\/p>\n<p><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6231.jpg\" rel=\"lightbox[21866]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6231-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-21880\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6231-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6231-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6231.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6232.jpg\" rel=\"lightbox[21866]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6232-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-21881\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6232-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6232-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6232.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u25cf10:50\uff5e\u3008\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30e8\u30ac\u3009<br \/>\n\u300c\u30de\u30a4\u7f8eBodyyoga\u300d\u306b\u5411\u3051\u3066\u3001\u30c6\u30b9\u30c8\u30af\u30e9\u30b9\u3068\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n1\u3001\u30bb\u30e9\u30d4\u30fc\u30dc\u30fc\u30eb\u3067\u4e0b\u534a\u8eab\u3092\u307b\u3050\u3057\u3001\u8840\u884c\u3092\u4fc3\u3059\u3002<br \/>\n2\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3001\u8179\u7b4b\u3001\u80cc\u7b4b\u3001\u81c0\u7b4b\u3001\u30a2\u30a4\u30bd\u30c8\u30cb\u30c3\u30af\u65b9\u5f0f\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<br \/>\n3\u3001\u30e8\u30ac\u306e\u30a2\u30fc\u30b5\u30ca\u3067\u4f38\u3070\u3059<br \/>\n4\u3001\u30dc\u30eb\u30b9\u30bf\u30fc\u3092\u4f7f\u3063\u3066\u304f\u3064\u308d\u3050<\/p>\n<p>\u4e2d\u3005\u826f\u3044\uff01<br \/>\n\u4f53\u306e\u5145\u5b9f\u611f\u2026\u6e80\u8f09\uff01<br \/>\n\u5f15\u304d\u7de0\u307e\u308b\u3053\u3068\u9593\u9055\u3044\u306a\u3057\uff01<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068yoga\u306e\u30a2\u30fc\u30b5\u30ca\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u4f53\u306e\u90e8\u4f4d\u5225\u3092\u935b\u3048\u308b\u306e\u306f\u306a\u304f\u3001\u3059\u3079\u3066\u306f\u7e4b\u304c\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u4f53\u3078\u306e\u7406\u89e3\u3002<br \/>\n\u307e\u305f\u3001\u81ea\u5206\u306b\u5fc5\u8981\u306a\u7b4b\u529b\u3092\u77e5\u3063\u3066\u3044\u304f\u30af\u30e9\u30b9\u3067\u3059\u3002<\/p>\n<p>\u30107\/2\u3000\u571f\u66dc\u65e5\u3011<\/p>\n<p>\u25cf10:10\uff5e\u3008\u30ea\u30e9\u30c3\u30af\u30b9\u30e8\u30ac\u3009<br \/>\n\u304a\u4e45\u3057\u3076\u308a\u306e\u3054\u53c2\u52a0\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6234.jpg\" rel=\"lightbox[21866]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6234-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-21885\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6234-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6234-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6234.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u25cf10:50\uff5e\u3008\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30e8\u30ac\u3009<br \/>\n\u521d\u53c2\u52a0\u306e\u65b9\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<br \/>\n\u3086\u308b\u7cfb\uff06\u7b4b\u30b3\u30f3\u7cfb\u3001\u9811\u5f35\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6235.jpg\" rel=\"lightbox[21866]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6235-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-21886\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6235-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6235-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6235.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6236.jpg\" rel=\"lightbox[21866]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6236-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-21887\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6236-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6236-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6236.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u25cf12:30\uff5e\u3008\u30de\u30a4\u30bd\u30fc\u30eb\u3009<\/p>\n<p><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6237.jpg\" rel=\"lightbox[21866]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6237-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-21888\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6237-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6237-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6237.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6238.jpg\" rel=\"lightbox[21866]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6238-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-21889\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6238-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6238-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6238.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6239.jpg\" rel=\"lightbox[21866]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6239-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-21890\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6239-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6239-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x6239.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x62310.jpg\" rel=\"lightbox[21866]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x62310-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-21891\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x62310-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x62310-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/07\/vcm_s_kf_repr_834x62310.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u98a8\u304c\u901a\u308a\u629c\u3051\u3066\u3001\u6c17\u6301\u3061\u3088\u3044\u7df4\u7fd2\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u273f\u672c\u65e5\u3082\u5e78\u305b\u306a\u6642\u9593\u3092\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7\u6708\u306b\u5165\u308a\u3001\u3044\u304d\u306a\u308a\u6691\u304f\u306a\u308a\u307e\u3057\u305f\u3002 \u6691\u3044\u6642\u3053\u305d\u4f53\u3092\u52d5\u304b\u3057\u3001\u3044\u3044\u6c57\u3092\u304b\u304d\u307e\u3057\u3087\u3046\uff5e! \u5065\u5eb7\u7684\u6c57\u3001\u5927\u5207\u3067\u3059\u3002 \u30107\/1\u3000\u91d1\u66dc\u65e5\u3011 \u30de\u30a4\u30bd\u30fc\u30eb\u3001\u8cd1\u308f\u3044\u307e\u3057\u305f\u3002 \u25cf6:00\uff5e\u3008\u30de\u30a4\u30bd\u30fc\u30eb\u3009 \u25cf8:00\uff5e\u3008\u30de\u30a4\u30bd\u30fc\u30eb\u3009 \u25cf10: [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-21866","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts\/21866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21866"}],"version-history":[{"count":10,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts\/21866\/revisions"}],"predecessor-version":[{"id":21896,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts\/21866\/revisions\/21896"}],"wp:attachment":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}