{"id":19065,"date":"2016-02-29T18:36:41","date_gmt":"2016-02-29T09:36:41","guid":{"rendered":"http:\/\/www.ashtangayoga-chiba.com\/?p=19065"},"modified":"2016-02-29T19:21:11","modified_gmt":"2016-02-29T10:21:11","slug":"%e3%83%a8%e3%82%ac%e3%81%a8%e3%81%af%e2%98%86%e5%bf%83%e3%81%af%e9%99%b0%e9%99%bd%e3%80%81%e9%9d%99%e5%af%82%e3%81%a7%e3%81%82%e3%82%8b%e2%98%86%e5%ae%9f%e8%b7%b5%e3%81%82%e3%82%8b%e3%81%ae%e3%81%bf","status":"publish","type":"post","link":"https:\/\/www.ashtangayoga-chiba.com\/?p=19065","title":{"rendered":"\u30e8\u30ac\u3068\u306f\u2606\u5fc3\u306f\u9670\u967d\u3001\u9759\u5bc2\u3067\u3042\u308b\u2606\u5b9f\u8df5\u3042\u308b\u306e\u307f\u300a99% practice \uff06 1% theory\u300b"},"content":{"rendered":"<p>\u6700\u8fd1\u3001\u5f53\u30b9\u30bf\u30b8\u30aa\u306b\u3066\u30e8\u30ac\u3092\u59cb\u3081\u305f\u65b9\u304c\u5897\u3048\u3066\u307e\u3059\u3002<br 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\/>\n\uff08\u305d\u306e\u305f\u3081\u306e\u65b9\u6cd5\u3068\u3057\u3066\u3001\u30dd\u30fc\u30ba\u3001\u547c\u5438\u6cd5\u3001\u7791\u60f3\u3001\u306a\u3069\u3092\u7fd2\u3044\u307e\u3059\uff09<\/p>\n<p>\uff1d\u30e8\u30ac\u7d4c\u5178\u300e\u30e8\u30ac\u30b9\u30fc\u30c8\u30e9\u300f\uff5e\uff5e\u8056\u8005\u30d1\u30bf\u30f3\u30b8\u30e3\u30ea\u304c\u8aac\u3044\u305f\u30e8\u30ac\u54f2\u5b66\u306e\u57fa\u672c\u7684\u306a\u6559\u3048 <\/p>\n<p>\u300c\u30e8\u30ac\u3068\u306f\u3001\u5fc3\u306e\u50cd\u304d\u3092\u6b62\u6ec5\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u300d<br \/>\n\u57f7\u7740\u3092\u96e2\u308c\u3001\u5fc3\u306e\u63fa\u308c\u3092\u306a\u3060\u3081\u3001\u9759\u3081\u3001\u505c\u6b62\u3059\u308b\u4e8b\u3067\u3001\u5965\u6df1\u304f\u306b\u3042\u308b\u672c\u8cea\u3092\u8a8d\u8b58\u3057\u3001\u81f3\u9ad8\u306e\u5b58\u5728\u306b\u8eab\u3092\u3086\u3060\u306d\u308b\u4e8b\u304c\u3067\u304d\u308b\u306e\u3067\u3042\u308b\u3002<\/p>\n<p>\u306f\u3066\u3055\u3066\u3001\u5fc3\u306e\u50cd\u304d\u3092\u6b62\u3081\u308b\u3063\u3066\uff1f\u5965\u6df1\u304f\u3042\u308b\u672c\u8cea\u3063\u3066\uff1f\u81f3\u9ad8\u306e\u5b58\u5728\u3063\u3066\uff1f\u2026\u96e3\u3057\u904e\u304e\u307e\u3059\u306d\u3002<\/p>\n<p>\u7c21\u5358\u306b\u8a00\u3046\u3068\u3002<br \/>\n\u5468\u308a\u306e\u74b0\u5883\u306b\u632f\u308a\u56de\u3055\u308c\u306a\u3044\uff08\u793e\u4f1a\u3001\u4ed5\u4e8b\u3001\u4eba\u9593\u95a2\u4fc2\u3001\u5bb6\u65cf\u95a2\u4fc2\u3001\u81ea\u7136\u74b0\u5883\u3001\u81ea\u5206\u3092\u53d6\u308a\u5dfb\u304f\u3059\u3079\u3066\u306e\u3082\u306e\uff09<br \/>\n\u81ea\u5206\u306e\u611f\u60c5\u306b\u632f\u308a\u56de\u3055\u308c\u306a\u3044\uff08\u559c\u30fb\u6012\u30fb\u54c0\u30fb\u697d\u3001\u843d\u3061\u8fbc\u307f\u3001\u6d6e\u304d\u8db3\u7acb\u3064\u3001\u898b\u5931\u3046\uff09<\/p>\n<p><strong>\u6bce\u65e5\u3001\u7b11\u9854\u306b\u751f\u304d\u308b\u3053\u3068\uff1d\u967d\uff08\u592a\u967d\u306e\u3088\u3046\u306b\u660e\u308b\u304f\uff09<br \/>\n\u6bce\u65e5\u3001\u5fc3\u7a4f\u3084\u304b\u306b\u751f\u304d\u308b\u3053\u3068\uff1d\u9670\uff08\u6708\u306e\u3088\u3046\u306b\u9759\u304b\u306b\uff09<br \/>\n<\/strong><br \/>\n<strong>\u5fc3\u304c\u3001\u9670\u967d\u3001\u9759\u5bc2\u3067\u3044\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/strong><br \/>\n\u3069\u3046\u3057\u305f\u3089\u5f97\u3089\u308c\u308b\u306e\uff1f<\/p>\n<p><strong>\u226a99\uff05\u306epractice\uff08\u5b9f\u8df5\uff09\u30001\uff05\u306etheory\uff08\u7406\u8ad6\uff09\u226b<\/strong><\/p>\n<p>\u30dd\u30fc\u30ba\u3092\u884c\u3046\u4f53\u3001\u547c\u5438\u3092\u53f8\u308b\u81ea\u5f8b\u795e\u7d4c\u3001\u611f\u899a\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306e\u96c6\u4e2d\u529b\u3001\u9759\u304b\u306a\u72b6\u614b\u306b\u5165\u308b\u7791\u60f3\u3001\u3059\u3079\u3066\u306f\u81ea\u5206\u306e\u4e2d\u3067\u8d77\u3053\u308b\u4e8b\u3002<\/p>\n<p>\u8ab0\u3082\u5909\u308f\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u7fd2\u3046\u4e8b\uff08\u7406\u8ad6\u3092\u5b66\u3076\u4e8b\uff09\u306f\u5927\u3044\u306b\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u3067\u308299\uff05\u306f\u3001\u81ea\u5206\u3067\u5b9f\u8df5\u3057\u7d9a\u3051\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><strong>\u300c\u7fd2\u3046\u3088\u308a\u6163\u308c\u3088\u300d<\/strong><br \/>\n\uff08\u4eba\u3084\u672c\u304b\u3089\u6559\u308f\u308b\u3088\u308a\u3001\u81ea\u5206\u306e\u7df4\u7fd2\u3084\u7d4c\u9a13\u3092\u91cd\u306d\u3001\u4f53\u9a13\u3057\u305f\u3053\u3068\u304c\u8eab\u306b\u4ed8\u304f\u306e\u3067\u3059\uff09<\/p>\n<p>\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u3068\u306f\u2026\u516b\u652f\u5247\u3000<br \/>\n\u516b\u3064\u306e\u6bb5\u968e\u30fb\u884c\u6cd5\u3067\u3059\u3002<\/p>\n<p>1\u3001\u7981\u6212\uff08\u30e4\u30de\uff09<br \/>\n2\u3001\u52e7\u6212\uff08\u30cb\u30e4\u30de\uff09<br \/>\n\u751f\u304d\u3068\u3057\u751f\u3051\u308b\u3082\u306e\u306e\u95a2\u4fc2\u3001\u74b0\u5883\u3068\u306e\u95a2\u4fc2\u3001\u4eba\u3068\u3057\u3066\u79c1\u305f\u3061\u304c\u3001\u3069\u3046\u3075\u308b\u307e\u3046\u3079\u304d\u304b\u2026\u4eba\u9593\u306e\u547d\u3068\u4ed6\u306e\u547d\u3042\u308b\u3082\u306e\u3068\u306e\u95a2\u308f\u308a\u65b9\u3092\u8aac\u3044\u3066\u307e\u3059\u3002<\/p>\n<p>\u226a\u7981\u6212\uff08\u30e4\u30de\uff09\u226b\u65e5\u5e38\u751f\u6d3b\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u884c\u70ba<\/p>\n<p>\u25cf\u300c\u975e\u66b4\u529b\u3001\u5fc3\u3067\u3082\u8a00\u8449\u3067\u3082\u884c\u52d5\u3067\u3082\u66b4\u529b\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u300d<br \/>\n\u25cf\u300c\u6b63\u76f4\u3001\u53e3\u306b\u51fa\u3059\u8a00\u8449\u3092\u5927\u5207\u306b\u3059\u308b\u3053\u3068\u300d<br \/>\n\u25cf\u300c\u4e0d\u76d7\u3001\u76ee\u306b\u307f\u3048\u308b\u3082\u306e\u3001\u898b\u3048\u306a\u3044\u3082\u306e\u3001\u3044\u304b\u306a\u308b\u3082\u306e\u3082\u76d7\u3093\u3067\u306f\u3051\u306a\u3044\u300d<br \/>\n\u25cf\u300c\u8c9e\u64cd\u3001\u6027\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u795e\u8056\u306a\u3082\u306e\u3067\u3042\u308b\u300d<br \/>\n\u25cf\u300c\u8caa\u3089\u306a\u3044\u3001\u6b32\u671b\u306b\u652f\u914d\u3055\u308c\u306a\u3044\u300d<\/p>\n<p>\u300a\u52e7\u6212\uff08\u30cb\u30e4\u30de\uff09\u300b\u81ea\u5206\u81ea\u8eab\u3078\u5b9f\u8df5\u3059\u3079\u304d\u884c\u70ba<\/p>\n<p>\u25cf\u300c\u6e05\u6d44\uff1d\u8eab\u3082\u5fc3\u3082\u6e05\u6f54\u3092\u4fdd\u3064\u300d<br \/>\n\u25cf\u300c\u77e5\u8db3\uff1d\u5145\u5b9f\u611f\u3082\u3064\u300d<br \/>\n\u25cf\u300c\u82e6\u884c\uff1d\u81ea\u5df1\u4fee\u7df4\u3092\u884c\u3046\u300d<br \/>\n\u25cf\u300c\u81ea\u5df1\u306e\u63a2\u6c42\uff1d\u5185\u306a\u308b\u77e5\u6075\u3092\u78e8\u304f\u300d<br \/>\n\u25cf\u300c\u5df1\uff08\u795e\uff09\u3092\u4fe1\u3058\u308b\uff1d\u81ea\u4fe1\u3092\u6301\u3064\uff08\u7591\u5ff5\u3092\u6301\u305f\u306a\u3044\uff09\u300d<\/p>\n<p>\u96e3\u3057\u3044\u5185\u5bb9\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u304c\u3001\u6298\u3092\u898b\u3066\u30ec\u30c3\u30b9\u30f3\u306e\u4e2d\u3067\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u30102\/28\u3000\u65e5\u66dc\u65e5\u3011<\/strong><\/p>\n<p><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_832x62412.jpg\" rel=\"lightbox[19065]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_832x62412-300x225.jpg\" alt=\"vcm_s_kf_repr_832x624\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-19136\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_832x62412-300x225.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_832x62412-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_832x62412.jpg 832w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"color: #ff00ff;\">\u25cf8:30\uff5e\u3008\u30d5\u30eb\u30d7\u30e9\u30a4\u30de\u30ea\u30fc\u30ec\u30c3\u30c9\u3009<\/span><\/p>\n<p><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623201.jpg\" rel=\"lightbox[19065]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623201-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-19137\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623201-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623201-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623201.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623202.jpg\" rel=\"lightbox[19065]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623202-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-19138\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623202-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623202-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623202.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623203.jpg\" rel=\"lightbox[19065]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623203-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-19139\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623203-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623203-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623203.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623204.jpg\" rel=\"lightbox[19065]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623204-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-19140\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623204-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623204-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623204.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623205.jpg\" rel=\"lightbox[19065]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623205-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-19141\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623205-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623205-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623205.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623206.jpg\" rel=\"lightbox[19065]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623206-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-19142\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623206-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623206-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623206.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"color: #ff00ff;\">\u25cf10:10\uff5e\u3008\u30e8\u30ac\u30dc\u30fc\u30eb\uff25\uff38\u300910:50\uff5e\u3008\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3009<\/span><br \/>\n\u30d5\u30eb\u30d7\u30e9\u30a4\u30de\u30ea\u30fc\u306b\u7d9a\u304d\u306e\u3054\u53c2\u52a0\u3067\u3059\u3002<br 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https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623207.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623208.jpg\" rel=\"lightbox[19065]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623208-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-19145\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623208-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623208-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623208.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623209-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623209-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623209.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u30102\/29\u3000\u6708\u66dc\u65e5\u3011<\/strong><br \/>\n<span style=\"color: #ff00ff;\">\u25cf6:00\uff5e\u3008\u30de\u30a4\u30bd\u30fc\u30eb\u3009<\/span><br \/>\n\u672c\u65e5\u306f\u9396\u9aa8\u306e\u4f7f\u3044\u65b9\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623210.jpg\" rel=\"lightbox[19065]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623210-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-19148\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623210-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623210-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623210.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"color: #ff00ff;\">\u25cf8:30\uff5e\u3008\u30de\u30a4\u30bd\u30fc\u30eb\u3009<\/span><br \/>\n\u521d\u3081\u3066\u304a\u7078\u4f53\u9a13\u3057\u305f\u65b9\u2026<br \/>\n\u4f53\u9a13\u306b\u643a\u308f\u308c\u3066\u5149\u6804\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623213.jpg\" rel=\"lightbox[19065]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623213-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-19151\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623213-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623213-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623213.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623211.jpg\" rel=\"lightbox[19065]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623211-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-19149\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623211-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623211-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623211.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623212.jpg\" rel=\"lightbox[19065]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623212-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-19150\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623212-300x224.jpg 300w, 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decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623214-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-19156\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623214-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623214-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623214.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623215.jpg\" rel=\"lightbox[19065]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623215-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-19157\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623215-300x224.jpg 300w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623215-100x75.jpg 100w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623215.jpg 834w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623216.jpg\" rel=\"lightbox[19065]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623216-300x224.jpg\" alt=\"vcm_s_kf_repr_834x623\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-19158\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2016\/02\/vcm_s_kf_repr_834x623216-300x224.jpg 300w, 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[&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-19065","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts\/19065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19065"}],"version-history":[{"count":83,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts\/19065\/revisions"}],"predecessor-version":[{"id":19168,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/posts\/19065\/revisions\/19168"}],"wp:attachment":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}