{"id":2783,"date":"2013-04-02T19:43:51","date_gmt":"2013-04-02T10:43:51","guid":{"rendered":"http:\/\/www.ashtangayoga-chiba.com\/?page_id=2783"},"modified":"2026-09-05T09:59:41","modified_gmt":"2026-09-05T00:59:41","slug":"%e3%83%ac%e3%83%83%e3%82%b9%e3%83%b3%e5%86%85%e5%ae%b9","status":"publish","type":"page","link":"https:\/\/www.ashtangayoga-chiba.com\/?page_id=2783","title":{"rendered":"\u30ec\u30c3\u30b9\u30f3\u5185\u5bb9"},"content":{"rendered":"<table class=\"table2\">\n<tbody>\n<tr class=\"head\">\n<td class=\"space\"><\/td>\n<td class=\"lesson\">\u30ec\u30c3\u30b9\u30f3\u540d<\/td>\n<td class=\"detail\">\u30ec\u30c3\u30b9\u30f3\u5185\u5bb9<\/td>\n<td class=\"adotw\">\u66dc\u65e5<\/td>\n<\/tr>\n<tr>\n<td class=\"menu\" colspan=\"4\"><strong>\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\uff08\u904b\u52d5\u91cf\u591a\u3044\u30cf\u30fc\u30c9\u7cfb\u30fb\u304d\u3064\u3044\u30e8\u30ac\uff09<\/strong><\/p>\n<p><strong>\u203b\u6c7a\u307e\u3063\u305f\u30dd\u30fc\u30ba\uff08\u5f62\uff09\u3092\u9806\u756a\u901a\u308a\u306b\u4f11\u307e\u305a\u52d5\u304d\u7d9a\u3051\u307e\u3059<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"frame\" rowspan=\"6\"><\/td>\n<th rowspan=\"2\">\u521d\u7d1a<\/th>\n<td class=\"detail\">\u547c\u5438\u6cd5\uff08\u4e00\u547c\u5438\u4e00\u52d5\u4f5c\uff09\u3092\u5b66\u3073\u3001\u592a\u967d\u793c\u62dd\uff08\u30b9\u30fc\u30ea\u30e4\u30ca\u30de\u30b9\u30ab\u30fc\u30e9A,B\uff09\u4e2d\u5fc3\u306b\u52d5\u304d\u307e\u3059<\/td>\n<td class=\"adotw\" rowspan=\"2\">\uff08\u6728\uff09\uff08\u571f\uff09<\/td>\n<\/tr>\n<tr>\n<td class=\"level\">\u904b\u52d5\u91cf\uff0f\u2605\u2605\uff5e\u2605\u2605\u2605\uff08\u5f37\u5ea62\uff5e3\uff09<\/td>\n<\/tr>\n<tr>\n<th rowspan=\"2\">full\u30d7\u30e9\u30a4\u30de\u30ea\u30fc<\/p>\n<p>\u30ec\u30c3\u30c9<\/th>\n<td class=\"detail\">\u30b0\u30eb\u30fc\u30d7\u3067\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u30ab\u30a6\u30f3\u30c8\u3067\u52d5\u3044\u3066\u3044\u304f\u30af\u30e9\u30b9\u203b\u3064\u3044\u3066\u3044\u3051\u306a\u304f\u306a\u3063\u305f\u3089\u30ea\u30bf\u30a4\u3042\u308a\u3001\u9014\u4e2d\u53c2\u52a0\u306f\u3067\u304d\u307e\u305b\u3093\uff08\u3067\u304d\u308b\u30dd\u30fc\u30ba\u3060\u3051\u3084\u308b\u306fNG\uff09\u30ea\u30bf\u30a4\u30a2\u3057\u305f\u5f8c\u306f\u4ed6\u306e\u65b9\u3092\u898b\u5b66\u3057\u306a\u304c\u3089\u6700\u5f8c\u307e\u3067\u53c2\u52a0\u3059\u308b\u3053\u3068\u304c\u30eb\u30fc\u30eb\u3068\u306a\u3063\u3066\u307e\u3059<\/td>\n<td class=\"adotw\" rowspan=\"2\">\u7b2c\u2160\u3001\u7b2c3\uff08\u65e5\uff09<\/td>\n<\/tr>\n<tr>\n<td class=\"level\">\u904b\u52d5\u91cf\uff0f\u2605\u2605\u2605\u2605\u2605\uff08\u5f37\u5ea65\uff09<\/td>\n<\/tr>\n<tr>\n<th class=\"fs90\" rowspan=\"2\">\u30de\u30a4\u30bd\u30fc\u30eb<\/th>\n<td class=\"detail\">\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u306a\u304f\u4e00\u4eba\u3067\u884c\u3046\u81ea\u4e3b\u7df4\u30b9\u30bf\u30a4\u30eb\u30fb\u3042\u308b\u7a0b\u5ea6\u52d5\u304d\u3092\u899a\u3048\u3066\u306a\u3044\u3068\u96e3\u3057\u3044\u30af\u30e9\u30b9\u3067\u3059\u304c\u3001\u592a\u967d\u793c\u62dd\u306e\u52d5\u304d\u3092\u77e5\u3063\u3066\u3044\u308c\u3070\u5927\u4e08\u592b\u3067\u3059<\/td>\n<td class=\"adotw\" rowspan=\"2\">\u7b2c2,\u7b2c4\uff08\u65e5\uff09<\/td>\n<\/tr>\n<tr>\n<td class=\"level\">\u904b\u52d5\u91cf\uff0f\u2605\u2605\u2605\uff5e\u2605\u2605\u2605\u2605\u2605\uff08\u5f37\u5ea63\uff5e5\u203b\u500b\u3005\u306b\u5fdc\u3058\u308b\uff09<\/td>\n<\/tr>\n<tr>\n<td class=\"menu\" colspan=\"4\"><strong>\u30fb\u30cf\u30bf\u30e8\u30ac\uff08\u904b\u52d5\u7cfb\uff06\u30ea\u30e9\u30c3\u30af\u30b9\u7cfb\u30fb\u3084\u3055\u3057\u3044\u30e8\u30ac\uff09\u30fb30\u5206lesson\u2192\u7b4b\u8089\u3092\u307b\u3050\u3059\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"frame\" rowspan=\"14\"><\/td>\n<\/tr>\n<tr>\n<th rowspan=\"2\">\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30e8\u30ac<\/th>\n<td class=\"detail\">\u4f53\u306e\u6df1\u5c64\u306b\u3042\u308b\u7b4b\u8089(\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff09\u3092\u935b\u3048\u9aa8\u683c\u3092\u6574\u3048\u3066\u3001\u4e0d\u8abf\u3084\u59ff\u52e2\u306e\u6539\u5584\u3092\u76ee\u6307\u3057\u307e\u3059<\/td>\n<td class=\"adotw\" rowspan=\"2\">\u6c34\u3001\u6728\u3001\u571f\u3001\u65e5<\/td>\n<\/tr>\n<tr>\n<td class=\"level\">\u904b\u52d5\u91cf\uff0f\u2605\u2605\uff08\u5f37\u5ea62\uff09<\/td>\n<\/tr>\n<tr>\n<th rowspan=\"2\">\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30e8\u30ac<\/th>\n<td class=\"detail\">\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u6574\u3001\u6df1\u3044\u8179\u5f0f\u547c\u5438\u306b\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u53f8\u308b\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6709\u610f\u306b\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u4fc3\u3057\u307e\u3059<\/td>\n<td class=\"adotw\" rowspan=\"2\">\u4f11\u6b62<\/td>\n<\/tr>\n<tr>\n<td class=\"level\">\u904b\u52d5\u91cf\uff0f\u2606\uff08\u5f37\u5ea61\uff09<\/td>\n<\/tr>\n<tr>\n<th rowspan=\"2\">30\u5206lesson<\/p>\n<p>\u30bb\u30e9\u30d4\u30fc\u30dc\u30fc\u30ebor\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb<\/th>\n<td class=\"detail\">\u30bb\u30e9\u30d4\u30fc\u30dc\u30fc\u30eb\uff082\u500b\uff09\u30fb\u5186\u67f1\u30dd\u30fc\u30eb\u3092\u4f7f\u7528\u2192\u7b4b\u819c\u306e\u7652\u7740\u3092\u53d6\u308a\u9664\u304d\u3001\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u6539\u5584\u3057\u307e\u3059<\/td>\n<td class=\"adotw\" rowspan=\"2\">&nbsp;<\/p>\n<p>\u6c34\u3001\u571f\u3001\u65e5<\/td>\n<\/tr>\n<tr>\n<td class=\"level\">\u904b\u52d5\u91cf\uff0f\u2606\uff08\u5f37\u5ea60.5\uff09<\/td>\n<\/tr>\n<tr>\n<th rowspan=\"1\">\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30ec\u30c3\u30b9\u30f3<\/p>\n<p>\uff08\u5973\u6027\u9650\u5b9a\uff09<\/th>\n<td class=\"detail\"><strong>\u67d4\u8edf\u6027\u3068\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u306e\u5411\u4e0a<\/strong>: \u65e5\u5e38\u751f\u6d3b\u3067\u4f7f\u308f\u306a\u3044\u7b4b\u8089\u3084\u95a2\u7bc0\u3092\u5fc3\u5730\u3088\u304f\u4f38\u3070\u3059\u3053\u3068\u3067\u4f53\u306e\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u8840\u6d41\u30fb\u30ea\u30f3\u30d1\u306e\u5faa\u74b0\u4fc3\u9032<\/strong>: \u547c\u5438\u306b\u5408\u308f\u305b\u3066\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u51b7\u3048\u6027\u3084\u3080\u304f\u307f\u306e\u6539\u5584\u3001\u75b2\u52b4\u56de\u5fa9\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\u3001\u3054\u5e0c\u671b\u306b\u304a\u5fdc\u3048\u3057\u307e\u3059\u3002<\/td>\n<td class=\"adotw\" style=\"text-align: center;\" rowspan=\"2\">\u65e5\u6642\u76f8\u8ac7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2022\/06\/\u516c\u5f0f\uff2c\uff29\uff2e\uff25-ashtangayoga-chiba\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-58463\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2022\/06\/\u516c\u5f0f\uff2c\uff29\uff2e\uff25-1-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2022\/06\/\u516c\u5f0f\uff2c\uff29\uff2e\uff25-1-150x150.png 150w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2022\/06\/\u516c\u5f0f\uff2c\uff29\uff2e\uff25-1-144x144.png 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2022\/06\/\uff2c\uff29\uff2e\uff25\u304a\u53cb\u9054.png\" rel=\"lightbox[2783]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-58408\" src=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2022\/06\/\uff2c\uff29\uff2e\uff25\u304a\u53cb\u9054.png\" alt=\"\" width=\"102\" height=\"102\" srcset=\"https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2022\/06\/\uff2c\uff29\uff2e\uff25\u304a\u53cb\u9054.png 250w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2022\/06\/\uff2c\uff29\uff2e\uff25\u304a\u53cb\u9054-150x150.png 150w, https:\/\/www.ashtangayoga-chiba.com\/wp\/wp-content\/uploads\/2022\/06\/\uff2c\uff29\uff2e\uff25\u304a\u53cb\u9054-144x144.png 144w\" sizes=\"auto, (max-width: 102px) 100vw, 102px\" \/><\/a><a href=\"https:\/\/lin.ee\/gJ6dGkJ\">https:\/\/lin.ee\/gJ6dGkJ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ec\u30c3\u30b9\u30f3\u540d \u30ec\u30c3\u30b9\u30f3\u5185\u5bb9 \u66dc\u65e5 \u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\uff08\u904b\u52d5\u91cf\u591a\u3044\u30cf\u30fc\u30c9\u7cfb\u30fb\u304d\u3064\u3044\u30e8\u30ac\uff09 \u203b\u6c7a\u307e\u3063\u305f\u30dd\u30fc\u30ba\uff08\u5f62\uff09\u3092\u9806\u756a\u901a\u308a\u306b\u4f11\u307e\u305a\u52d5\u304d\u7d9a\u3051\u307e\u3059 \u521d\u7d1a \u547c\u5438\u6cd5\uff08\u4e00\u547c\u5438\u4e00\u52d5\u4f5c\uff09\u3092\u5b66\u3073\u3001\u592a\u967d\u793c\u62dd\uff08\u30b9\u30fc\u30ea\u30e4\u30ca\u30de\u30b9\u30ab\u30fc\u30e9A,B\uff09\u4e2d\u5fc3\u306b\u52d5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2783","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/pages\/2783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2783"}],"version-history":[{"count":308,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/pages\/2783\/revisions"}],"predecessor-version":[{"id":71335,"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=\/wp\/v2\/pages\/2783\/revisions\/71335"}],"wp:attachment":[{"href":"https:\/\/www.ashtangayoga-chiba.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}